Här och nu! 2.0

Har ni också svårt att vara ”Här och nu”? Jag tycker att det allt oftare händer att tankar vandrar iväg när man ska vara fokuserad på annat. Det sägs att träning ska vara bra för att hjälpa hjärnan att fokusera på rätt sak. Mitt mål är därför att få in korta löppass på lunchen, vi får se om det hjälper. Tips mottages tacksamt…

I samma anda hittade jag 10 tips (på engelska) som kanske kan hjälpa oss dödliga på vägen.

  1. Life is short. The truth is none of us knows how long we have on this earth, and spending too much of it in a bad situation will only make you miserable and regretful. If you’re in this situation, take a step today — no matter how small — toward a better situation.
  2. Social networks matter. You might think that networking events are dull, that it’s boring to chat with coworkers around the watercooler, or that you’re simply a born introvert, but study after study confirms that social networks are vital to our success. In fact, the most successful people tend to have the broadest and most diverse social networks. The more time and effort you put into nurturing your social networks, the more successful you are likely to be.
  3. Sacrificing your health for success or wealth isn’t worth it. Many driven, successful people have a hard time creating work/life balance and can end up burning out or developing serious health problems from stress and overwork. The truth is, it’s much easier to stay healthy than to heal from a problem or disease — and no amount of success or money can replace your health. Don’t take your health for granted and take steps to mitigate stress that could cause problems later.
  4. None of the best moments of your life will take place looking at a screen. In our connected world, it’s tempting to let all the little screens we have access to dictate our lives. But you’ll never reach the end of your life wishing you’d spent more time checking email on your phone. Disconnect regularly and experience real life.
  5. Never stop learning. With the rate at which technologies are changing today, if you decide that you are “done” learning, you will be left behind within a matter of years, if not sooner. The idea that you can’t teach an old dog new tricks is blatantly false, and you will never wake up and regret having invested in your mind by learning something new.
  6. Diversify. Hand in hand with learning, if you stick to only doing what you know, or what you are good at, you may quickly find that you’re only good at one thing. We need to be agile, nimble, and interested in many different things. Otherwise, you could get stuck in a job or career you don’t love, or that goes with the times. Think of the taxi driver threatened by Uber or the customer service person replaced by a chatbot.
  7. You can go fast alone, but you can go farther together. In other words, teamwork makes the dream work. Many people claim they don’t like to work in teams, but the ability to work well in teams is vital if you want to succeed. The idea of the solo auteur is a myth; every big idea needs a team to make it happen.
  8. Worrying doesn’t achieve anything. The antidote to fear and anxiety is action and hustle. If you’re wasting time because you’re afraid to pursue an idea, speak up, or are worried what others will think of you, you won’t achieve your goals. If you push through the worry and the fear, however, and take action, you’ll almost always find that you were worried about nothing.
  9. Failure is not an end. If you give up when you fail, you’ll never learn anything. Instead, look at failure as an opportunity, as the beginning of a new journey. If you do, you’re much more likely to try again and succeed at something else.
  10. Happiness is a journey, not a destination. So many people put off their happiness; they think, “I’ll be happy when I get that job, when I lose that weight, when I’m in a relationship, when I’m out of a relationship…” and so on. But we can choose to be happy. Happiness is a habit and a choice. No matter what your situation, if you can approach it with an attitude of happiness, you will be more successful.

Slutligen…Vasaloppsveckan är nu i full gång och vi har redan sett fina resultat av flera Rejlare. Stort Grattis till alla er som har åkt och lycka till till oss som ska köra på söndag! Förra året vallade jag bort mig totalt, så för att undvika detta i år igen så kommer jag att köra utan fästvalla. Det kommer nog inte att gå snabbare, men jag hoppas i alla fall kunna glida med alla andra på myrarna…och Vasaloppet är ju bara ett träningspass inför Nordenskiöldsloppet i slutet av mars.

Vi hörs av!



Publicerat av

Jonas Viklund

Jonas är en klassisk sportnörd som arbetar som gruppchef Industry på Norrköpingskontoret. Han har en bakgrund som seglare och basketspelare på ungdomselitnivå, alpin skidtränare i över 10 år och svart bälte i Ninjutsu. De senaste åren har ägnats åt konditionsidrott, tex har Jonas genomfört Ironman, gjort en Superklassiker, Ultimata Kolmården och Nordenskiöldsloppet. Vinnare av Para Endurance Race 2018 och 2019. Ser den individuella flexibiliteten mellan arbete-fritid-familj som en nyckelfaktor i hälsoarbetet.


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